Twenty-four simplified Tai Chi：

Twenty-four simplified Taijiquan is made of Yang Style Taijiquan,This action is simplified to refine twenty-four streamlined actions,Then these twenty-four movements also represent some of the commonly used movements of Tai Chi.

This streamlined sequence captures the essence of Tai Chi's fundamental principles, making it an ideal foundation for both beginners and seasoned practitioners aiming to deepen their understanding. Each movement is carefully selected to represent core techniques frequently used across various Tai Chi forms, promoting balance, flexibility, and promotes the circulation of qi and blood in the body. Practicing this set supports the development of martial skills and mindful relaxation, bridging traditional art with modern accessibility. 

Key points to learn from this lesson：

• Commencing Form

• Parting the Wild Horse’s Mane (Left and Right)

• White Crane Spreads Its Wings

• Brush Knee and Twist Step, Left

• Brush Knee and Twist Step, Right

• Play the Lute

• Repulse Monkey

• Grasp the Bird’s Tail, Left (Ward Off, Rollback, Press, Push)

• Grasp the Bird’s Tail, Right

• Single Whip

• Cloud Hands

Core Significance and Benefits of Practicing the 24-Style Simplified Taijiquan：

1.Physical Maintenance: The gentle movements (with no intense impact) protect joints, relieve discomfort in the shoulders, neck, waist and back, and improve balance and coordination, reducing the risk of falls. It is suitable for people of all ages.

2.Mental Regulation: It requires focus on movements and breathing, similar to "dynamic meditation". This helps reduce distractions, relieve stress, and foster a calm mindset.

3.Cultural Connection & Habit Building: It allows practitioners to experience the traditional health-preserving wisdom of "yin-yang balance". Moreover, it takes only 3-5 minutes to complete a full set and requires minimal space, making it easy to integrate into daily life and support the development of long-term healthy habits.

The Course is suit for:
1.People of all ages: Its gentle, low-impact movements suit the elderly (to protect joints and reduce fall risks), office workers (to ease shoulder/neck/waist stiffness), and teenagers (to improve posture) — no special fitness base needed.

2.Seekers of gentle exercise: Those who dislike high-intensity workouts (e.g., running, strength training) or need light exercise (e.g., post-surgery recovery, joint discomfort) can get physical and mental training from it.

3.Those needing stress relief: People with high pressure, anxiety, or distracting thoughts can calm their minds like "dynamic meditation" by focusing on movements and breathing.

4.People wanting easy exercise habits: It takes only 3-5 minutes per set and needs little space, fitting fragmented time (morning, before bed) — easy to stick to long-term.

The Course is including:

· Detailed Tutorials - 24 movements

· Notes on practicing

The Course Features:

· The movements are simple, easy to learn and convenient for daily practice.

· It maintains physical health and helps develop a regular exercise habit.

· It is suitable for people of all age groups to practice.

How to access courses:

Online watching, no time limit after purchase, lifetime access.

2 ways to access:

· You will receive an email of order confirmation once order placed successfully. Click "go to my courses page", login with email and password, you will see your courses.

· Enter our website shop.me1289.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder:
Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
Health care is not a substitute for medical treatment. Please see a doctor when sick.